A top notch hair regimen will no doubt make your hair thrive, but did you know the true foundation to healthy hair doesn’t come from what we put on it, but rather what we put inside of our bodies? If you want to have your hair really flourish, start making a conscious decision about the foods you eat. A well-balanced diet can help to internally hydrate your hair, keep it super soft, maintain a healthy growing cycle and benefit your entire body overall.
And, get this: eating hair-healthy foods could actually help you spend less on hair products since your hair is being conditioned and strengthened from the inside out.
Check out my quick video tips on the top 10 foods for healthy hair.